Yoga Practice For Spiritual And Health Development

Welcome to Pancha Kosha Yoga, where we empower working professionals to embrace a healthier, more balanced lifestyle through the transformative power of yoga. At Pancha Kosha Yoga, we understand the demands and stresses of modern life. That's why we offer personalized yoga programs designed to seamlessly integrate into your busy schedule, whether it's at your home, apartment or office.

One of our unique offerings is our specialized Yoga on Pancha Kosha, which guides you on a journey from Bahiranga sadhana to Antharanga sadhana. The Pancha Kosha, or Five Sheaths, represent different layers of our existence, from the physical to the spiritual:

• Annamaya-kosha (food sheath) - Encompasses our physical body, including DNA, cells, tissues, organs, and body systems.
• Pranamaya-kosha (vital sheath) - Focuses on our vital energy and includes our aura, electromagnetic field, chakras, nadis, and pranas.
• Manomaya-kosha (mental sheath) - Develops our emotional and mental well-being, addressing thoughts, feelings, fears, doubts, and motivations.
• Vijnanamaya-kosha (intellect/intuitive sheath) - Explores our intellect, wisdom, intuition, and belief systems, connecting us to higher consciousness.
• Anandamaya-kosha (bliss sheath) - Represents the ultimate state of bliss and connection to the collective unconscious, the self, and the divine spark within.